Thứ Sáu, 31 tháng 7, 2015

Bark & Meow Around the Block is Saturday, August 15! Mark your calendars!



Thinking of adopting an animal this summer? Then definitely join us for Bark (& Meow) Around the Block where you'll get to meet a lot of wonderful animals from Berkeley Humane and many of our great partners including Adopt a Doggie, Animal Rescue Recon, Inc., Bee Holistic Cat Rescue and Care, Berkeley Animal Care Services, Bitten By A Kitten Rescue, EBARR - East Bay Animal Rescue & Refuge, Goldie and Papis' Animal Rescue, Hayward Animal Services, Hopalong and Second Chance Animal Rescue, The Milo Foundation, Rocket Dog Rescue, Umbrella of Hope, Mickaboo Companion Bird Rescue.



  This free-to-attend event is several amazing things all in one:
  • An adopt-a-thon that'll help many animals find loving homes,
  • A family-friendly street fair that'll bring together the community,
  • And a fundraiser that'll help save the lives of East Bay dogs and cats!


Special thanks to our sponsors for making this event possible: Pet Food Express, Whole Foods Market Gilman, Berkeley Police Association, NBC Bay Area, Berkeley Dog & Cat Hospital / Special Veterinary Services, SnapLogic, Alpha Dog Marketing, The Rare Barrel, Berkeley Lions Club, L.J. Kruse Plumbing, Heating and Cooling, Celery Design Collaborative, DogTrekker, and Berkeley Chamber.



 Photographs by Diane Walsh, Jodie Howard, and Sara Anooshfar.

Thứ Tư, 29 tháng 7, 2015

Happy Woof Wednesday!

We hope you’re having a lovely summer. It’s been a while since any rain clouds have appeared in the skies over California, but that doesn’t mean we can’t all enjoy a little Thunder.

Thunder the dog, that is. This little pup, formerly known as TJ, has set more than a few hearts a-rumbling in his new home.

Thunder’s adopter, Kathi, sent us this note:

“Two years coming up and what an affectionate love bug Thunder (formally TJ) is.

He's made friends with other neighborhood dogs - especially the ladies, has a loving pack home & extended family!”





Happy anniversary to you, Kathi and Thunder, and thank you so much for the update! We are so happy to hear Thunder has brought such love and joy into your home!

If you are thinking about adopting a dog or cat, we are here to help.

You can check out our newest arrivals on our website, or follow us on Facebook and Twitter. Please come visit us if you’d like to meet the animals face to face. 

We are open for adoptions throughout the weekend - 11 am to 5 pm on Friday-Sunday.

Thứ Sáu, 24 tháng 7, 2015

Guest post by: Kirrilly Thompson, B.Soc Sci (Hons), PhD



A few years ago, my life changed. The impact of separating from my partner took me by surprise. For the first time in 12 years, I had to put on my ‘big girl pants’ and do things for myself and by myself.

I worked hard. I partied hard. I cried hard. Sometimes at the same time.

In the mornings, I would lay in bed waiting for a reason to get out of it. I had moved to the country to be closer to my horses, but I lost all motivation to ride.

I became obsessed with my appearance. Checking it, judging it, trying to improve it, searching for photographic proof that I was OK. I gained a reputation for being a ‘selfie queen’, but the photos were more like doomed ‘self-helpsies’. Each selfie posted to my Facebook page represented another 30 or so that I had discarded, too horrible for anyone to see, let alone myself. I hurriedly untagged myself from photos posted by friends without authorisation.

I was exhausted from being stuck in my own head, worrying about myself and why I was like this. My GP wrote a mental health plan and I saw a few different therapists. They introduced me to mindfulness techniques.

Like a curious scientist, I was encouraged to observe my feelings and thereby create some distance between them and myself. Instead of feeling sad, anxious, depressed, scared etc. and trying desperately to rid myself of those feelings, I was encouraged to ‘make space’ for them. This was done by examining them as if they were separate from me: what colour is my anxiety? Is sadness hot or cold... Instead of running from or fighting that emotion, I sat with it. Mindfulness.


I soon adapted mindfulness to suit my own visual preferences and affinity for animals. I turned my feelings into dogs. Even though I hadn't lived with a dog since my childhood, I would imagine which breed best represented my feelings and how I would treat it. If I was feeling scared, I would imagine a timid whippet sitting on my lap whilst I reassured it with pats. If I was feeling really angry, I would imagine a growling Doberman. I gave it space in the passenger seat.

A couple of Novembers ago, I was at a birthday celebration I had arranged for myself, all by my big self. Unbeknownst to me, a litter of Tenterfield Terriers were born on the same day. One of them was named ‘Angel Eyes’, but the breeders called her “Big Girl”.



I had no idea I would meet her a month or so later. That tiny four-legged scientist fell into my lap, sat down and stared at me. I chose her because she was mindful of me. We made space for one another. I brought Angel home on Christmas Eve. She became my therapist. I spent so much time wondering what was going on in her head that I got out of mine. I had a little thing that needed me to get out of bed each morning. She made me smile and laugh. If I slept in, it was to take photos of her sleeping on my bed. If my make-up-free face was in the photo, I didn’t care. Whilst I would never have made it through my ‘black dog’ patch without love and support from my colleagues, friends and family, we all agree that Angel changed my life forever. She also changed my Facebook page.



Kirrilly is a Senior Researcher at CQUni's Appleton Institute.
She is a trained anthropologists who uses ethnographic methods to research the cultural dimensions of risk-perception and safety. Kirrilly has particular interests in human-animal interactions, high risk interspecies activities and equestrianism. She has proposed the 'Pets as Protective Factor' principle, based on a DECRA project identifying how animal attachment can be re-considered as a protective factor for human survival of natural disasters. She is also a co-investigator on a sister project: 'MAiD Managing Animals in Disasters' with Dr Mel Taylor. This project aims to improve the interface of animal owners and first responders during all hazards. 

For a comprehensive publications list, see https://www.researchgate.net/profile/Kirrilly_Thompson


Further information

On the human desire to connect:
            Baumeister, Roy F, and Mark R Leary. 1995. "The need to belong: desire for interpersonal
            attachments as a fundamental human motivation."
Psychological bulletin no. 117 (3):497.

On dogs reducing depression:
Clark Cline, Krista Marie. 2010. "Psychological effects of dog ownership: Role strain, role enhancement, and depression." The Journal of social psychology no. 150 (2):117-131.

On unhealthy preoccupation with appearance:
Veale, David, and Susan Riley. 2001. "Mirror, mirror on the wall, who is the ugliest of them all? The psychopathology of mirror gazing in body dysmorphic disorder." Behaviour Research and Therapy no. 39 (12):1381-1393. doi: http://dx.doi.org/10.1016/S0005-7967(00)00102-9.

On what is mindfulness:
http://www.thehappinesstrap.com/mmindfulness
http://www.abc.net.au/radionational/programs/allinthemind/is-mindfulness-actually-good-for-you/6462670

Multiple resources on mindfulness with guided meditations which particularly relate to anxiety and depression:

Lots of audio meditations using breath, sounds and body as objects of meditation

Compassion meditation resources:

On the benefits of mindfulness for treating depression:
Hofmann, Stefan G, Alice T Sawyer, Ashley A Witt, and Diana Oh. 2010. "The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review." Journal of consulting and clinical psychology no. 78 (2):169.

The idea of self-representation is not new in the social sciences. It is most notably associated with:
Goffman, Erving. 1959. The Presentation of Self in Everyday Life. London: Penguin Books.
Butler, Judith. 1999. "Performativity's Social Magic." In Bourdieu: A Critical Reader, edited by R Shusterman, 113 -128. Great Britain: Blackwell Publishers Ltd.

But more recently, research has focussed on self-presentation in and through social media:
Siibak, Andra. 2009. "Constructing the self through the photo selection-visual impression management on social networking websites." Cyberpsychology: Journal of Psychosocial Research on Cyberspace no. 3 (1):1. http://www.cyberpsychology.eu/view.php?cisloclanku=2009061501&article=1

Gonzales, Amy L, and Jeffrey T Hancock. 2011. "Mirror, mirror on my Facebook wall: Effects of exposure to Facebook on self-esteem." Cyberpsychology, Behavior, and Social Networking no. 14 (1-2):79-83. http://www.liebertonline.com/doi/abs/10.1089/cyber.2009.0411

The ‘selfie phenomenon’ is widely discussed in the popular and academic media, often in pejorative terms of narcissism or vanity.
Kiprin, Borislav. 2013. "Go Selfie Yourself!". http://borislavkiprin.com/2013/12/13/go-selfie-yourself/

Buchanan, Kent. 2014. "The wide-screen selfie: Emma Thomson's' take your best shot'." Photofile no. 94 (Autumn/Winter):17-24. http://search.informit.com.au/documentSummary;dn=527807360465638;res=IELAPA

Franco, JAMES. 2013. "The Meanings of the Selfie." The New York Times no. 28.http://www.nytimes.com/2013/12/29/arts/the-meanings-of-the-selfie.html?ref=technology&_r=3&

Mehdizadeh, Soraya. 2010. "Self-presentation 2.0: Narcissism and self-esteem on Facebook." Cyberpsychology, Behavior, and Social Networking no. 13 (4):357-364. http://online.liebertpub.com/doi/abs/10.1089/cyber.2009.0257

Whilst there is little peer-review social science literature dedicated to the phenomenon, it does seem to be of interest to university students:
Montanez, Alexandria Marie. 2014. The Selfie Queen: Sexualisation, Representation, and Implications of Selfies on Women. Paper read at IUURC 20.
Vigliotti, Jeanette C. 2014. "The Double Sighted: Visibility, Identity, and Photographs on Facebook." http://digitalcommons.unf.edu/etd/506/

There is a clear need for research on the tension between, on one hand, the selfie as a liberating tool that provides women with control over their self-presentation and positions them as producers of their own image; eg.
Ehlin, Lisa. 2014. "The subversive selfie: Redefining the mediated subject." Clothing Cultures no. 2 (1):73-89. http://www.ingentaconnect.com/content/intellect/cc/2014/00000002/00000001/art00005

and on the other hand, a disciplining technology that obliges people to produce the best version of themselves against limitless and dynamic criteria. The latter is reinforced by a developing market for selfie enhancing tools.
Kanazir, Marija. 2014. "Sony Unveils the Perfect Tool for Fashionable Selfie Lovers." http://www.brandingmagazine.com/2014/08/30/sony-kw1-perfume-camera/

Van House, Nancy, Marc Davis, Morgan Ames, Megan Finn, and Vijay Viswanathan. 2005. The uses of personal networked digital imaging: an empirical study of cameraphone photos and sharing. Paper read at CHI'05 extended abstracts on Human factors in computing systems. http://dl.acm.org/citation.cfm?id=1057039

There is even research on the best selfie angle:
Yeh, Mei-Chen, and Hsiao-Wei Lin. 2014. Virtual portraitist: aesthetic evaluation of selfies based on angle. Paper read at Proceedings of the ACM International Conference on Multimedia. http://dl.acm.org/citation.cfm?id=2656401

And a facebook group for selfie-science:

Even animals are getting in on the act:
Schlackman, Steve. 2013. "The Telegraph is Wrong about the Monkey Selfie." Newsletter. http://artlawjournal.com/telegraph-wrong-monkey-selfie/

Bark (& Meow) Around the Block is Berkeley Humane's annual street fair and adopt-a-thon – and it's just around the (calendar) block!

This fun summer event gets people and their pets outdoors with live entertainment, food and drink, kids' games, raffle prizes – and of course the chance to meet your potential new family member. This year we're partnering with over a dozen rescue organizations to hopefully top last year's 45 (!) Bark Around the Block adoptions!

To make this year a barking (& meowing) success, we need 100 volunteers to help with setup, raffle activity sales, activity booths, and more:
When: Saturday, August 15 
Requirements: Able to stand for 3+ hours with short breaks, friendly and outgoing demeanor

Check out last year's photo album to see what's in store! Contact Volunteer Manager Jenn Suzuki with your availability for August 15th (e.g. "Available 12-4 pm") at jsuzuki@berkeleyhumane.org to get involved.

Adopting that many cats and dogs in one day doesn't happen on its own, so many thanks goes to Berkeley Humane's volunteer crew in advance. Almost as popular as the loving animals the Berkeley Humane Society places is our highly coveted series of volunteer orientations! Volunteer orientations introduce you not only to Berkeley Humane's practices, but also our history and philosophies. With so many kindhearted members in Berkeley Humane's community, our volunteer orientations are often booked months in advance, but Bark (& Meow) Around the Block is a rare opportunity to lend your time in-person without necessarily waiting for an orientation opening.

At the very least, we hope to see you there on August 15th – mark your calendars and invite your friends!

Thứ Năm, 23 tháng 7, 2015

90% of Australians report they need to stress less. That's an alarming statistic! Lifeline Australia set up Stress Down Day this July 24 to help people find ways to reduce the stress in their life.

Rudy and my friend Jenny, to all appearances, sharing a laugh

I have been helping share info about the benefits pets can offer our mental and physical health by speaking with some media ahead of Stress Down Day this week. 




Findings from a growing body of research show that when our animal companions fit our lifestyle, and meet our needs, we can enjoy:
  • increased self esteem
  • decreased loneliness
  • increased happiness
  • better able to cope with social rejection compared to non-pet owners
  • more physically active
This meaningful social support we get from our animal companions can vary between animals and also between people (ie.I don't feel the way about your cat that I feel about my dog, and how I feel about my cat might be different again), but when things are optimal, the attachment and benefits to people can be as significant for us as a best friend or close family member. That's AMAZING!

I decided to take Rudy for a special walk along the river this morning to actively take time out to stress down - partly because it's Stress Down Day today and partly because I would have anyway. It was a quiet morning, we only saw one other person. We saw loads of birds, a small mob of kangaroos, and we stopped several times just to watch the river and share the moment. I spent a lot of the walk thinking about a family member who left us earlier this year, in the saddest of circumstances. I felt sad. 

Then, my 11 month old puppy would go full goose, zooming around the shallow waters and button grasses and despite the significance of the loss I feel, I laughed at him. 
It felt good. 

We both enjoyed the walk. I returned home feeling more relaxed. Rudy's currently asleep next to me, so I reckon he did too.

I hope you find a way to stress less today too. We'd love to hear about how the animals in your life help - feel free to comment below. If you'd like to share some of my walk - it went a bit like this: